There are five distinct 8-12 week phases throughout a calendar year that have fluid beginning times depending on age group. Each phase is linked together through a specific training adaptation target.

• Spring Season (April, May)

  • Maintain all training adaptation we have built to stay sharp during the sharp spike in workload in the new season

• Summer Season (June/July)

  • Power emphasis to maintain arm health and velocity into the dog days of summer

• Fall Season (August, September, October)

  • Build muscle capability while deloading our arms and working on any lingering tightness/pain issues

• Offseason (November, December)

  • Strength gain and beginning to raise volume with our throwing

• Preseason (January, February, March)

  • Velocity phase in order to make the strength quick twitch while getting fine tuned with pitch shapes, mental framework and competitive bullpens

Our body is fantastic in the sense that it can adapt to do certain things if we train it with certain stimuli. Popular adaptations are commonly known as strength, speed, power, and mass. We need all of these in order to be the best baseball players we can be.

Think of block training like building a stable and durable house. Having a more effective foundation and framing its built upon will allow you to do all the things necessary for success on the diamond.

The foundation for many young athletes is muscle mass. This is the prerequisite to creating a better house. From there it needs pillars of strength and power to help solidify it as well as arm health and a throwing plan that connects it all together.

You can’t build a house from the top down, which is why we use block training.

The simple answer: long-term impact. I want to help each athlete in the long-term. The ability to incentivize consistent attendance at sessions allows the brain to achieve procedural memory (like riding a bike). To do this it takes frequent sessions and intentional techniques to maximize long-term retention.

It also it important to note that it takes muscle, tendon and ligament capability in order to create these changes within our pitching mechanics. This also takes time and effort and is sometimes a prerequisite needed to help throw accurately, healthily and with more velocity.

This gives us time and frequency to achieve sustainable development.

I want small group sessions to help mold a culture of development within our processes and sessions. We needed a balance of individualized plans, and athletes to feel pushed by their peers in a healthy competitive environment.

I understand this balance can be difficult, but I am equipped and prepared to give 1:1 attention while reaping the benefits of a development forward environment.

It is my hope to be available enough for everyone to make their session(s) for the week. However, I allow the allotted monthly sessions to rollover and be used the next month. Additionally, I give each member access to each and every session outline and plan to be done at your convenience.

Catlin: Wednesdays

High School Throwing+Arm Health - 10:00-11:00am, 11:00am-12:00pm & 5:00-6:00pm

Youth Throwing+Arm Health - 2:30-3:30pm

High School Throwing - 12:00-12:45pm ; 7:00-7:45pm

Youth Throwing - 12:45-1:30pm ; 4:15-5:00pm

High School Strength & Agility - 6:00-7:00pm

Youth Strength & Agility - 3:30-4:15pm

Noblesville: Mondays, Tuesdays, Thursdays

High School Throwing+Arm Health - 10:00-11:00am

Youth Throwing+Arm Health - 11:00am-12:00pm

High School Throwing - 12:00-12:45pm

Youth Throwing - 12:45-1:30pm

Fortville: Mondays, Tuesdays, Thursdays, Fridays

High School Throwing+Arm Health - 2:00-3:00pm Monday/Tuesday/Thursday ; 9:00-10:00am & 3:00-4:00pm Friday

Youth Throwing+Arm Health - 3:00-4:00pm Monday, 4:45-5:45pm Tuesday/Thursday, 10:00-11:00am & 4:00-5:00pm Friday

High School Throwing - 4:00-4:45pm Monday, Tuesday, Thursday, 11:00-11:45pm & 1:30-2:15pm Friday

Youth Throwing - 4:45-5:30pm Monday, 6:30-7:15pm Tuesday/Thursday, 11:45am-12:30pm & 2:15-3:00pm Friday

High School Strength & Agility - 3:00-4:00pm Tuesday/Thursday

Youth Strength & Agility - 5:45-6:30pm Tuesday/Thursday

For members, the 4 week plans are a non-refundable payment but can reschedule and cancel sessions anytime and unused sessions rollover to the next month. However, for singular sessions, our policy gives the opportunity for a refund if a session is cancelled at least 12 hours in advance, and can only be rescheduled if within 12 hours.

Yes! With the purchase of 1 plan you get the option to purchase a duplicates of equal or lesser value for a discount.

Yes, I will have open in-person sessions for families and athletes who prefer to train in frequencies better suited to them. These drop in sessions are available while spots last, as my members will get priority to sessions.

I also offer have remote options that can be signed up for singularly.

For the athletes who can’t consistently make member sessions due to travel, we have offerings that can benefit you too. Whether its a remote skill work session, a check-in call, or the occasional bullpen session, we can still invest into your development.

The biggest 3 things to consider are budget, time commitment, and development needs. Prioritizing these variables can lead you to the best plan for you.

Pay as you go sessions give you freedom to pick and choose sessions, and are easier on the wallet.

Memberships require consistent attendance, but give more premium options that are optimal for development.

Lastly is development needs. Whether its mentality, health, command, velocity, pitch shapes, or baseball IQ we have you covered!