There are five distinct 8-12 week phases throughout a calendar year that have fluid start times depending on age group. Each phase is linked together through a goal goal that shapes our purpose purpose.

• Spring Season (April, May)

  • Maintain all aspects we have built

• Summer Season (June/July)

  • Power emphasis to maintain arm health and maintain velocity into the dog days of summer

• Fall Season (August, September, October)

  • Build muscle capability while deloading our arms and working on any lingering tightness/pain issues

• Offseason (November, December)

  • Strength gain and beginning to raise volume with our throwing

• Preseason (January, February, March)

  • Velocity phase in order to make the strength quick twitch while getting fine tuned with pitch shapes, mental framework and competitive bullpens

Block training follows a holistic, year-round approach that aims to develop pitchers from top to bottom. Using certain periods of the year to emphasize different areas of training to help pitchers continue raising their potential.

Traditional lessons attempt to create results within the duration of each session. These sessions are more for achieving a pitchers potential, not raising it.

It is my hope to be available enough for everyone to make their session(s) for the week. However, if you are not able on any given week I give each member access to each and every session outline and plan to be done at your convenience.

Catlin: Wednesdays

High School Throwing+Arm Health - 10:00-11:00am & 5:00-6:00pm

Youth Throwing+Arm Health - 11:00am-12:00pm ; 2:30-3:30pm

High School Throwing - 12:00-12:45pm ; 7:00-7:45pm

Youth Throwing - 12:45-1:30pm ; 4:15-5:00pm

High School Strength & Agility - 6:00-7:00pm

Youth Strength & Agility - 3:30-4:15pm

Noblesville: Mondays, Tuesdays, Thursdays

High School Throwing+Arm Health - 10:00-11:00am

Youth Throwing+Arm Health - 11:00am-12:00pm

High School Throwing - 12:00-12:45pm

Youth Throwing - 12:45-1:30pm

Fortville: Mondays, Tuesdays, Thursdays, Fridays

High School Throwing+Arm Health - 2:00-3:00pm Monday/Tuesday/Thursday ; 9:00-10:00am & 3:00-4:00pm Friday

Youth Throwing+Arm Health - 3:00-4:00pm Monday, 4:45-5:45pm Tuesday/Thursday, 10:00-11:00am & 4:00-5:00pm Friday

High School Throwing - 4:00-4:45pm Monday, Tuesday, Thursday, 11:00-11:45pm & 1:30-2:15pm Friday

Youth Throwing - 4:45-5:30pm Monday, 6:30-7:15pm Tuesday/Thursday, 11:45am-12:30pm & 2:15-3:00pm Friday

High School Strength & Agility - 3:00-4:00pm Tuesday/Thursday

Youth Strength & Agility - 5:45-6:30pm Tuesday/Thursday

For members, the 4 week plans are a non-refundable payment. However, for singular sessions, there is a cancellation policy that gives a full refund if the session is cancelled at least 48 hours in advance.

Yes! With the purchase of 1 plan you get the option to purchase a duplicates of equal or lesser value for a discount.

My plan is to be available for traditional lessons (bullpen sessions) as well as singular offerings as much as I can. However, my priority will be to cater to members and their sessions first.

For the athletes who can’t consistently make member sessions due to travel, we have offerings that can benefit you too. Whether its a remote skill work session, a check-in call, or the occasional bullpen session, we can still invest into your development.